Weigh In record (no journal entry) for 23 September 2017
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2017:
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1403 kcal
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Fat: 41.48g | Prot: 77.51g | Carbs: 182.90g.
Breakfast: Air, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Air, Nasi Putih, Belut, Perkedel Jagung, Bayam Dimasak (dari Segar). Dinner: Herbalife Mixed Fiber, Air, Nasi Putih, Herbalife F1 Nutritional Shake Mix, Ikan Tongkol Goreng. Snacks/Other: Pepaya. more...
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AlFatih1988's Weight History
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