Weigh In record (no journal entry) for 23 September 2017
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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494 kcal
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Fat: 9.21g | Prot: 15.61g | Carbs: 95.70g.
Breakfast: Cafezinho, Polenghi Requeijão Light, Nutrella Pão Integral 7 Grãos. Snacks/Other: Peras, Parmalat Leite Semi Desnatado, Mamão Papaia. more...
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Gaining 0.0 kg a Week
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