Weigh In record (no journal entry) for 23 September 2017
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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3330 kcal
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Fat: 143.57g | Prot: 107.15g | Carbs: 417.33g.
Breakfast: Carrefour Pão de Pizza, Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar, Jandaia Suco De Acerola. Lunch: Coca-Cola Coca-Cola, Arroz Branco, Feijoada, Parati Biscoito de Coco. Dinner: Coca-Cola Coca-Cola, Empadão de Frango. Snacks/Other: Bauducco Panettone, Melancia, Da Colônia Amendoim Torrado sem Pele. more...
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3397 kcal
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Exercise:
Hiking - 45 minutes, Studying - 3 hours, Reading - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gabrielbrs's Weight History
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