Weigh In record (no journal entry) for 10 January 2017
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1364 kcal
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Fat: 57.49g | Prot: 85.03g | Carbs: 137.91g.
Breakfast: Panini Low Carb. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escondidinho de Carne Seca. Dinner: Pamonha, Pão Low Carb. Snacks/Other: Itambé Fit Zero, Cappuccino, Ameixas, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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