Weigh In record (no journal entry) for 23 September 2017
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94 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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411 kcal
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Fat: 7.22g | Prot: 25.34g | Carbs: 63.84g.
Breakfast: ICA Kardemumma Skorpor, Arla Yoghurt Kvarg Vanilj, Cornflakes. more...
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Losing 3.0 kg a Week
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