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Eeh! Sem low carb, so musculação e aeróbico!!!
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56.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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343 kcal
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Fat: 17.39g | Prot: 29.76g | Carbs: 15.89g.
Breakfast: Quaker Farelo de Aveia, Protein Complex, Omelete ou Ovos Mexidos. Snacks/Other: Camponesa Leite em Pó Integral. more...
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Losing 0.9 kg a Week
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allanayorth's Weight History
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