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Manyak ve şişkoyum adım buradan geliyor.
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1542 kcal
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Fat: 41.69g | Prot: 136.73g | Carbs: 151.64g.
Breakfast: Lentil Soup. Lunch: Mis Doğal Yoğurt, Chicken Breast. Snacks/Other: Bim Kepekli Sandviç Ekmeği. more...
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Losing 4.2 kg a Week
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Manyak şişko's Weight History
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