Weigh In record (no journal entry) for 23 September 2017
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68.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1699 kcal
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Fat: 90.68g | Prot: 109.49g | Carbs: 180.67g.
Breakfast: Egg, Fiber One Chewy Bars - Oats & Caramel. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Cooked Carrots, Cooked Green String Beans (from Fresh), Red Lobster Crab crusted tilapia. Snacks/Other: Perry's Ice Cream Vanilla Custard, Yellow Cake (with Vanilla Frosting). more...
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2960 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 47 minutes, Desk Work - 10 hours. more...
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Losing 1.5 kg a Week
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DrBHenderson's Weight History
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