Weigh In record (no journal entry) for 23 September 2017
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65.6 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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742 kcal
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Fat: 34.53g | Prot: 61.40g | Carbs: 44.58g.
Breakfast: Хохланд Творожный Сыр с Ветчиной и Зеленью, Кофе с Молоком, Овсяноблин. Lunch: SPAR Печенье Морковное. Dinner: Укроп, Биомакс Био-Йогурт Классический 3,2%, Вареное Яйцо, Тунец в Масле (Консервы), Огурец (без Кожуры). more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Guzel1991's Weight History
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