Weigh In record (no journal entry) for 23 September 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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960 kcal
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Fat: 41.45g | Prot: 23.55g | Carbs: 134.71g.
Breakfast: Bananas, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: French's Classic Yellow Mustard, Tomato Catsup, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Mott's Cinnamon Applesauce, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. more...
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Gaining 12.7 kg a Week
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Jerry turk's Weight History
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