Weigh In record (no journal entry) for 23 September 2017
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101.2 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1840 kcal
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Fat: 108.97g | Prot: 128.63g | Carbs: 81.70g.
Lunch: Torresmo, Aurora Linguiça Paio, Seara Lasanha 4 Queijos, Carne de Vaca Assada, Feijão Preto Cozido, Arroz Integral. Dinner: Frimesa Queijo Prato, Ovo Frito sem Gordura, Bizinelli Linguiça Fina. Snacks/Other: Montana Bife Ancho, Sanduíche de Presunto e Queijo, Casa do Pão de Queijo Pão de Queijo Mini, Coxinha de Festa. more...
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2518 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fabio.molina's Weight History
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