Weigh In record (no journal entry) for 20 September 2017
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102.9 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1501 kcal
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Fat: 43.27g | Prot: 83.54g | Carbs: 190.81g.
Breakfast: Cafezinho, Margarina, Sadia Salsicha, Wickbold Pão de Forma. Lunch: Farofa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca, Arroz Branco. Dinner: Carne de Panela, Farofa, Quero Feijão Carioca, Arroz Branco. more...
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steady weight
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fabio.molina's Weight History
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