Weigh In record (no journal entry) for 23 September 2017
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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701 kcal
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Fat: 29.86g | Prot: 23.20g | Carbs: 90.22g.
Breakfast: McVities Digestives, Tea with Milk. Dinner: Cooked Lentils (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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