marlan bonin's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

92.5 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Poorly.

View Diet Calendar, 23 September 2017:

1996 kcal

Fat: 70.53g | Prot: 67.56g | Carbs: 208.85g. Breakfast: Milk (Whole Milk), Kolache Factory Jalapeno & Cheese Kolache, Kellogg's Raisin Bran. Lunch: Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers. Snacks/Other: Sutter Home Chardonnay, Tea (Brewed). more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

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23 Sep 17 by member: From371to184


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marlan bonin's Journal, 23 Sep 17

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marlan bonin's Weight History