Weigh In record (no journal entry) for 24 September 2017
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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445 kcal
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Fat: 11.09g | Prot: 23.22g | Carbs: 61.79g.
Lunch: 拿鐵咖啡, 番茄醬雞肉或火雞肉意大利麵. more...
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Losing 1.4 kg a Week
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