Weigh In record (no journal entry) for 24 September 2017
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100.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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540 kcal
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Fat: 35.38g | Prot: 49.33g | Carbs: 6.22g.
Breakfast: Prochiz Cheddar Cheese, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Keju, Teh Tawar. more...
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Gaining 36.4 kg a Week
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