Weigh In record (no journal entry) for 18 April 2012
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80.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 98.78g | Prot: 94.22g | Carbs: 277.66g.
Breakfast: Water, Fried Egg, TH Decafinated Coffee (2Su/2Mi), banana. Lunch: Diet Pepsi (Can), water, naan, chicken vindaloo. Dinner: pineapple, cheese, ham, bacon, Gten Free Pizza Crust, Cheese Slice, Water, Diet Pepsi (Can). Snacks/Other: Cherry Tomatoes, Walnuts. more...
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2415 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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