Weigh In record (no journal entry) for 24 September 2017
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49 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1465 kcal
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Fat: 31.07g | Prot: 92.04g | Carbs: 206.15g.
Breakfast: Кефир 1%, Творог с Бананом. Lunch: Цельнозерновой Лаваш, Плавленный Сыр, Яйцо, Лук, Шампиньоны Тушеные, Куриная Грудка Вареная. Dinner: Огурец (с Кожурой), Тушёный Картофель с Фасолью. Snacks/Other: Грейпфрут. more...
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1755 kcal
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Exercise:
Hiking - 1 hour, Stretching (yoga) - 2 minutes, Washing Dishes - 26 minutes, Fitness Training (Workout) - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 2 minutes. more...
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Losing 0.5 kg a Week
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