Weigh In record (no journal entry) for 24 September 2017
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82.5 kg
Lost so far: 14.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1522 kcal
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Fat: 18.39g | Prot: 123.35g | Carbs: 229.19g.
Breakfast: Cucumber, Brown Bread, Dairylea Cheese Slices Light, Aldi Skimmed Milk, Egg White. Lunch: Lowfat Plain Yoghurt, Date, Cucumber (with Peel), Brown Bread, Tuna in Water (Canned). Dinner: Sainsbury's Skimmed-Milk, Nairn's Fruit & Spice Oat Biscuits. Snacks/Other: Oranges, Apples. more...
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2379 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 6 minutes. more...
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Gaining 0.4 kg a Week
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Falcon_roo's Weight History
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