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So.... der Urlaub ist vorbei. Jetzt wird wieder weitergearbeitet am Thema Gewichtsreduktion.
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89.1 kg
Lost so far: 9.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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772 kcal
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Fat: 34.64g | Prot: 29.48g | Carbs: 85.54g.
Breakfast: Gekochtes Eiweiß, Aldi Kochschinken, Thomy Gourmet-Remoulade, Thomy Süßer Senf, Lidl Zwiebelbrot, Gut & Günstig Edel Salami, Milbona Frische Fettarme Milch 1,5%, Combo Cappuccino Classico. more...
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2872 kcal
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Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kerstin1207's Weight History
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