Weigh In record (no journal entry) for 24 September 2017
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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854 kcal
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Fat: 31.54g | Prot: 25.82g | Carbs: 111.77g.
Breakfast: Lijnzaad, Selderij, AH Spinazie Vers, AH Pitloze Witte Druiven, Komkommer (met Schil), AH Amandelmelk Ongezoet, Water. Lunch: Omelet of Roerei, Spinazie. Dinner: Magnum Classic Mini, HAK Doperwtjes met Worteltjes, Conimex Oriental Noodles. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Sultana Fruitbiscuit Spelt, Quinoa & Cranberry. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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AnouschkaB30's Weight History
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