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DrBHenderson
Journal
24 Sep 17
DrBHenderson's Journal, 24 Sep 17
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Weigh In record (no journal entry) for 24 September 2017
68.9 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2017:
2340 kcal
Fat: 66.52g | Prot: 215.87g | Carbs: 243.91g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Weetabix Whole Grain Cereal.
Lunch:
Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Kale, Steak (Lean Only Eaten).
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
3101 kcal
Exercise:
Hiking - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 8 minutes, 6 mile run - 49 minutes, Sleeping - 7 hours, Resting - 4 hours and 59 minutes, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's Weight History
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