Weigh In record (no journal entry) for 24 September 2017
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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631 kcal
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Fat: 7.81g | Prot: 55.39g | Carbs: 88.02g.
Lunch: Pisang, Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan), Nasi Putih, Telur Puyuh, Kangkung. Dinner: Teh Hijau, Mangga. more...
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1936 kcal
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Exercise:
Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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