Weigh In record (no journal entry) for 24 September 2017
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99.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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3943 kcal
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Fat: 120.03g | Prot: 240.11g | Carbs: 450.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Nabisco Cream of Rice, Heinz Reduced Sugar Ketchup, Egg White, Food Club Large Egg. Lunch: Kirkwood Chicken Breast Tenderloins, Vans Gluten Free Blueberry Waffles. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Brown Rice, Signature Kitchens Petite Broccoli Florets, Sweet Potato, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Extra Virgin Olive Oil, Efx Karbolyn Orange Shockwave. more...
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Gaining 1.3 kg a Week
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BigRed89's Weight History
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