Weigh In record (no journal entry) for 24 September 2017
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96 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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751 kcal
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Fat: 35.00g | Prot: 58.74g | Carbs: 48.96g.
Breakfast: Nescafe Cappuccino Original, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), White Rice (Glutinous), Meat. Snacks/Other: Apples. more...
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Losing 7 kg a Week
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ahmedmdiab's Weight History
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