Weigh In record (no journal entry) for 24 September 2017
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83.5 kg
Lost so far: 29.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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382 kcal
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Fat: 24.32g | Prot: 35.80g | Carbs: 4.88g.
Breakfast: Mushrooms, Egg White, Whole Milk, Coffee (Brewed From Grounds), Kroger Eggs (Large), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Real Bacon Bits, Mushrooms, Egg White, Whole Milk, Coffee (Brewed From Grounds), Kroger Eggs (Large), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Real Bacon Bits. more...
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Losing 1.7 kg a Week
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Blue Viking's Weight History
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