Weigh In record (no journal entry) for 24 September 2017
|
64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
1205 kcal
|
Fat: 64.39g | Prot: 45.29g | Carbs: 120.95g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Bananas. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Great Value Strawberry Apple Sauce, Wal-Mart Fried Chicken. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|