Weigh In record (no journal entry) for 24 September 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1205 kcal
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Fat: 64.39g | Prot: 45.29g | Carbs: 120.95g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Bananas. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Great Value Strawberry Apple Sauce, Wal-Mart Fried Chicken. more...
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steady weight
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Jerry turk's Weight History
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