Weigh In record (no journal entry) for 24 September 2017
|
91.9 kg
Lost so far: 14.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
1304 kcal
|
Fat: 74.88g | Prot: 79.71g | Carbs: 90.74g.
Breakfast: Wild Smoked Salmon Pinwheels, Cucumber (with Peel), Up Beat Coffee Brew. Lunch: Gala Apples, Wild Planet Wild Sardines in Marinara Sauce, Kale, Publix Sharp Cheddar Cheese Slices, Onions. Dinner: Chocolate Hazelnut Butter Blend, Bananas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|