Weigh In record (no journal entry) for 24 September 2017
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92 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1105 kcal
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Fat: 31.74g | Prot: 32.72g | Carbs: 179.80g.
Breakfast: Blewah Melon, Pepaya. Lunch: Sari Roti Roti Tawar Kupas, Teh Manis, Sambal dari Buah-buahan, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Mentimun (Kupas), Terong Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Teh Manis, Buncis, Wortel, Kentang (Daging, dengan Garam, Direbus). more...
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2702 kcal
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Exercise:
Treadmill - 17 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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adtysptwn's Weight History
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