Weigh In record (no journal entry) for 24 September 2017
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46 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1215 kcal
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Fat: 26.99g | Prot: 53.28g | Carbs: 201.74g.
Breakfast: Dafood Queque de Vainilla, Svelty Leche Descremada en Polvo, Plátano, Frutillas, Alpiste. Lunch: Zumo de Limón, Dole Apio Medialuna, Lechuga, Palta, Aceite de Oliva, Papa, Champiñones, Espárragos, Aceitunas Negras, Zanahoria, Pimentón, Sopraval Osobuco de Pavo. Dinner: Marraqueta. Snacks/Other: Plátano, Nescafé Café Vainilla. more...
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Losing 3.5 kg a Week
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