isohume's Journal, 24 Sep 17

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Weigh In record (no journal entry) for 24 September 2017

77.4 kg Lost so far: 4.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2017:

1578 kcal

Fat: 57.51g | Prot: 56.10g | Carbs: 211.05g. Breakfast: Coffee with Cream, Peanut Butter, White Bread. Lunch: Milk (Nonfat), Archer Farms Margherita Flatbread Pizza. Dinner: Chicken Rice. Snacks/Other: Panera Bread Peach Pecan Crunch Muffin. more...

1944 kcal

Exercise: Practice Pad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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isohume's Journal, 24 Sep 17

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isohume's Weight History