Weigh In record (no journal entry) for 24 September 2017
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1353 kcal
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Fat: 51.88g | Prot: 57.04g | Carbs: 148.60g.
Lunch: Teh (Buatan, Bebas Kafein), KFC Dada Ayam, Wall's Ice Cream Sandwich, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bika Ambon, Kue Bolu Coklat. more...
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Losing 10.0 kg a Week
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