Weigh In record (no journal entry) for 25 September 2017
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1620 kcal
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Fat: 83.93g | Prot: 87.00g | Carbs: 134.97g.
Breakfast: Tempe Bacem, Tahu Kukus, Telur Rebus, Sawi. Lunch: Sari Roti Roti Sandwich Isi Coklat. Dinner: Morin Selai Kacang, Sari Roti Roti Gandum, Telur Rebus. Snacks/Other: Jahe, Madu, Jeruk Nipis, Susu (2% Rendah Lemak dengan Tambahan Vitamin A), Kopi (Diseduh dari Bubuk), Garuda Kacang Kulit. more...
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3005 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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armangentam65's Weight History
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