Weigh In record (no journal entry) for 25 September 2017
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1541 kcal
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Fat: 49.75g | Prot: 89.99g | Carbs: 201.94g.
Breakfast: Domatesler, Salatalık, FitNut Fıstık Ezmesi, Muz, İçim Fit Süt Çikolatalı, Eti Lifalif Yulaf Ezmesi. Lunch: Koska Diyabetik Çilek Reçeli, FitNut Fıstık Ezmesi, Untad Form Light Ekmek. Dinner: Yeşil Elma, FitNut Fıstık Ezmesi, Untad Form Light Ekmek, Calve Acılı Ketçap, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Domatesler, Salatalık, Yeşil Biber, Yeşil Yapraklı Marul. Snacks/Other: Nestle Bitter Çikolata, Nescafe Cappucino Light, Muz, FitNut Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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edayakin16's Weight History
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