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숨막히는슴가
Journal
25 Sep 17
숨막히는슴가's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
94.4 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
1110 kcal
Fat: 28.68g | Prot: 69.83g | Carbs: 143.97g.
Breakfast:
파김치, 닭고기 가슴살 (구이 또는 튀김).
Lunch:
김, 동원 동원참치, 밥.
Dinner:
동서식품 미떼 핫초코 오리지날.
Snacks/Other:
아시아 배.
more...
2399 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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숨막히는슴가's Weight History
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