Weigh In record (no journal entry) for 25 September 2017
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57 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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495 kcal
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Fat: 22.65g | Prot: 24.62g | Carbs: 57.07g.
Breakfast: Apel. Lunch: Tahu Bacem, Gado Gado, Kue Keju. Dinner: Perkedel Kentang, Jamur Putih (Ditumis), Tempe Orek. more...
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2056 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Aerobics - 50 minutes, Showering - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dina Goreztka's Weight History
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