Weigh In record (no journal entry) for 25 September 2017
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1158 kcal
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Fat: 37.75g | Prot: 59.19g | Carbs: 146.98g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Bakso tanpa Daging. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Ayam Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Keripik Singkong, Keripik Tempe, Dadar Gulung. more...
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Losing 4.6 kg a Week
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