Weigh In record (no journal entry) for 25 September 2017
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1708 kcal
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Fat: 42.97g | Prot: 84.98g | Carbs: 207.82g.
Breakfast: Maitokahvi, Elovena Kaurapuuro. Lunch: Hellefors Mansikkakiisseli, Soyappetit Soijasuikaleet, Pirkka Kesäinen Raastesalaatti, Porkkanat, Valkoinen Riisi. Dinner: Kaalipata. Snacks/Other: Tyrnimarja, Valio Arki Rae, Maitokahvi, Satumaista Brownies Suklaaleivos, Caipirinha, Teho Sport Palautusjuoma Banaani-Suklaa, Leader So Lo-Carb Rocky Road. more...
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2890 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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