Weigh In record (no journal entry) for 25 September 2017
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101.7 kg
Lost so far: 12.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2184 kcal
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Fat: 183.86g | Prot: 104.40g | Carbs: 27.74g.
Breakfast: Gospodarstwo Rodzinne Gremza Ser Koryciński, Gzella Salceson Czarny, Czerwona Papryka. Dinner: Smak Chrzan Tarty, Rolnik Buraczki Tarte, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Tesco Majonez Wyśmienity, Duda Mortadela Firmowa, Duda Pasztetowa Drobiowa. more...
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2737 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 50 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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