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anggie eka saputri
Journal
25 Sep 17
anggie eka saputri's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
843 kcal
Fat: 46.33g | Prot: 50.08g | Carbs: 65.44g.
Lunch:
Buah Pir, Saus Tomat, Kerupuk Makanan Ringan, Tempe Goreng.
Dinner:
Daging Dada dan Kulit Ayam (Ayam Pedaging), Kerupuk Makanan Ringan, Tempe Goreng.
more...
1931 kcal
Exercise:
Hanging Laundry - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anggie eka saputri's Weight History
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