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mellarky35
Journal
26 Mar 14
mellarky35's Journal, 26 Mar 14
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Weigh In record (no journal entry) for 26 March 2014
99.8 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2014:
1633 kcal
Fat: 62.09g | Prot: 159.62g | Carbs: 118.98g.
Breakfast:
Coffee with Cream, Wegmans Blueberry Greek Yogurt.
Lunch:
Dry Roasted Almonds (Without Salt Added), BSN Syntha-6 Chocolate Milkshake Protein Shakes.
Dinner:
Wegmans Fresh Garden Salad Mix, Chicken Breast.
Snacks/Other:
Pears, Dry Roasted Almonds (Without Salt Added), Camellia Great Northerns (Large Whites) Beans, Wegmans Solid White Albacore Tuna in Water, Dry Roasted Almonds (Without Salt Added).
more...
3374 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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mellarky35's Weight History
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