Weigh In record (no journal entry) for 25 September 2017
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98.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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3241 kcal
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Fat: 118.03g | Prot: 239.98g | Carbs: 299.99g.
Breakfast: Tomatoes, Quaker Quick Grits, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup. Lunch: Aunt Mid's Baby Gold Potatoes, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Olive Oil, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans 90/10 Ground Beef (3 oz), Signature Kitchens Petite Broccoli Florets. Snacks/Other: Sabra Spicy Guacamole, Wegmans Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Red Delicious Apples, Red Delicious Apples, Wegmans Old Fashioned Oats. more...
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Losing 1.0 kg a Week
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BigRed89's Weight History
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