Weigh In record (no journal entry) for 25 September 2017
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45.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1635 kcal
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Fat: 72.66g | Prot: 47.76g | Carbs: 198.84g.
Breakfast: Şeftali, Ülker Çubuk Kraker. Lunch: Patates Kızartması, Pınar Dana Cızbız Köfte, Beyaz Ekmek. Dinner: Patates Kızartması, Pirinç Pilavı, Karnıyarık. Snacks/Other: Kruvasan, Kruvasan, Salatalık (Soyulmuş), Mandalina, Nutella Nutella, Şekersiz Türk Kahvesi. more...
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Gaining 1.2 kg a Week
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