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busra3342
Journal
25 Sep 17
busra3342's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
73 kg
Lost so far:
12 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
1493 kcal
Fat: 70.09g | Prot: 45.88g | Carbs: 160.86g.
Breakfast:
Kepekli Ekmek, Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Beyaz Şeker (Toz veya Küp), Süt, Eti Litalif Yulaf Ezmesi.
Dinner:
Sütaş Ayran, Kepekli Ekmek, Kabak Yemeği.
Snacks/Other:
Dondurma Cd.
more...
1810 kcal
Exercise:
Trampolining - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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busra3342's Weight History
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