Weigh In record (no journal entry) for 25 September 2017
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1951 kcal
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Fat: 43.53g | Prot: 191.61g | Carbs: 216.50g.
Breakfast: Nestlé Nesquik, Nueces, Azúcar, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano. Lunch: San Rafael Pechuga de Pavo, Noche Buena Queso Manchego, Tortillas de Maíz. Dinner: Jitomate, Herdez Atún en Agua, Manzana, Pimientos Verdes, Zanahoria, Brócoli. Snacks/Other: Pechuga de Pollo a la Plancha, Huevo. more...
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Gaining 0.3 kg a Week
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luisca1966's Weight History
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