Weigh In record (no journal entry) for 25 September 2017
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57.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1037 kcal
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Fat: 49.84g | Prot: 33.13g | Carbs: 120.13g.
Breakfast: Café, Itambé Leite Zero Lactose Integral. Lunch: Manteiga (com Sal), Nestlé Biscoito Recheado com Leite Condensado, Pullman Pão de Forma, Tirol Queijo Mussarela (18g), Hellmann's Maionese Receita Original, Café, Itambé Leite Zero Lactose Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Café, Itambé Leite Zero Lactose Integral, Marilan Biscoito Amanteigado Chocolate, Porto Alegre Manteiga com Sal, Pullman Pão de Forma. more...
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Losing 2.2 kg a Week
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