Weigh In record (no journal entry) for 25 September 2017
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69.3 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2360 kcal
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Fat: 43.00g | Prot: 178.50g | Carbs: 370.50g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Caramel. Lunch: Dannon Light & Fit Greek - Strawberry, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. Dinner: Kroger CARBmaster Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One Honey Clusters Cereal. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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3116 kcal
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Exercise:
Mowing Lawn - 1 hour and 5 minutes, 7 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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Gaining 3.2 kg a Week
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DrBHenderson's Weight History
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