Weigh In record (no journal entry) for 25 September 2017
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82.5 kg
Lost so far: 14.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1851 kcal
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Fat: 28.14g | Prot: 87.59g | Carbs: 338.11g.
Breakfast: Pride Low Fat Chiddar Cheese Slices, Egg White, Brown Bread, Cucumber (with Peel), Watsons Skimmed Milk. Lunch: Ayran, Date, Lentil Soup. Dinner: White Grapes, Plums, Peaches, Kiwi Fruit, Pomegranate. Snacks/Other: Tesco Skimmed Milk, Bananas, Apples, Oranges. more...
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2685 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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Falcon_roo's Weight History
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