Weigh In record (no journal entry) for 25 September 2017
|
63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
810 kcal
|
Fat: 38.00g | Prot: 19.00g | Carbs: 107.00g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Oscar Mayer Beef Hot Dogs Franks. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|