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turun 1 kg
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2233 kcal
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Fat: 116.74g | Prot: 95.74g | Carbs: 202.97g.
Lunch: Pisang, Sawi, Tempe Bacem, Tahu Kukus, Telur Rebus. Dinner: Bakwan, Bubur Ayam. Snacks/Other: Garuda Kacang Kulit, Sirup Maple, Cilok, You C1000 Vitamin Lemon, Morin Selai Kacang, Sari Roti Roti Gandum. more...
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3178 kcal
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Exercise:
Hanging Laundry - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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armangentam65's Weight History
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